10 TIPS TO EXERCISE YOUR BRAIN

We all know we should exercise and eat right to keep our bodies healthy, but what about your brain? How do you exercise your brain and keep it healthy? Lifehackerhas put together 10 easy to do tips that will train, exercise and make your brain healthy.

10. Sudoku
Most people find Sudoku a fun and addictive game, plus it can help improve your problem-solving skills (just not your overall brain health). You can play online, on your iOS device, on Facebook, Android, and pretty much any other platform you can think of.

9. Wikipedia Random
Wikipedia Random will randomly display an article. It is a good way to learn about topics, events, people you might never have thought of before. Learning something new will exercise your brain and keep it healthy.

8. Practice simple math
Perhaps you remember the Mad Math Minute from grade school, where you'd need to solve as many math problems as possible in 60 seconds. While it may have seemed annoying then, it was excellent practice that you can still make use of now. While it's easy enough to create your own Mad Math Minute worksheets, since you're basically just writing out a bunch of simple math problems on a piece of paper, I found a Mad Math Minute generator for Mrs. Boguski's 5th grade class. It probably wasn't intended for mass consumption on the web, so here are some alternative printable worksheets. The bottom line is this: a minute of simple math can help get your brain in shape and make you far less reliant on a calculator.

7. Write instead of type
You can learn more effectively by writing longhand and so you may want to ditch the laptop when you're acquiring new knowledge. This happens because your brain's filtering system (the reticular activating system, or RAS) processes what you're actively focusing on at the moment. Writing triggers the RAS and lets your brain know it's time to pay attention.

6. Act like you are teaching
You can utilize the skills you already have more effectively by acting like you're teaching. Rather than just recalling the steps needing to complete the task at hand, pretend as though you're teaching yourself how to do it. This will help you recall the necessary information better and avoid making stupid mistakes.

5. Tell yourself stories
Storytelling cane be a good way to exercise your brain. First of all, it makes things easier to remember because it puts what you want to remember in a more compelling framework. It gives you a chance to focus on important details and associate emotion with what you're trying to remember. Even if you're not telling yourself a story to help retain the information, you'll still improve your memory just by telling stories in general. Storytelling has been used as a treatment for Alzheimer's disease. If storytelling can help an Alzeheimer's patient improve their memory, chances are it can help you.

4. Use Luminosity
Lumosity is a webapp that provides specialized brain-training activities. You can use it for free, but premium accounts (which you can try free for five days) have a wider range of training options. All the exercises are pretty simple to understand and are fun to play. All of my initial exercises had to do with memory, likely because I selected better memory as one of my goals when I signed up. That's to say that Lumosity's exercises may vary for you based on the information you provide. When you're done, you get a rating and your goal is simply to improve with each day you practice.

3. Meditate
Stress is one of the biggest threats to your brain. The chemicals released in the brain during stressful times makes critical thinking difficult. By meditating you are de-stressing and allowing the mind to begin the process of thinking again.

2. Learn about your brains faults and account for them
Your brain does a lot of things very, very well but sucks at plenty of others. You may not be able to fix the things your brain is bad at in all cases, but at least being aware of your inherent faults can make sure you're taking advantage of your brain's full potential.

1. Exercise and eat well
Anything you do to keep your brain sharp can be easily thwarted if you don't keep your body healthy. A little physical activity and a smart diet will make it much easier for you to your brain in top shape.